Drink Your Probiotics

Just what does it mean to drink your probiotics? Drinking your probiotics delivers a thirst quenching way to boost the good bacteria or flora in your gut.  Probiotic means “for life.”  Cheers to the good life! But why? What’s so good about the favorable flora? News about the importance of the microbiome is not so…


poop as a diagnostic tool

Is your poop husky enough? While you might find this question a bit brash, it’s one that I hope you’ll start asking your clients (if you aren’t already!) As you may know, I’m a fan of evaluating the shape, size, color and consistency of poop. That’s right. Poop is one of  the three universal Non-Negotiables…


what’s missing from most nutrition education

what’s missing from most nutrition education | Functional Nutrition Lab

During a recent Live Q&A with a group of new Full Body Systems students, I was asked a great question that really got me thinking. The question was: Where’s the nutrition in Full Body Systems? At first I was baffled by the question, because from my lens, the entire program is about nutrition! When we…