which of the 36 holes in the roof can you plug?

which of the 36 holes in the roof can you plug? | by Functional Nutritionist Andrea Nakayama of Holistic Nutrition Lab

A few years ago, I attended the Cleveland Clinic Grand Rounds where Dr. Dale Bredesen spoke about the reversal of cognitive decline associated with Alzheimer’s Disease. Even if you’re not interested in dementia and it does not or has not affected your life or your work, read on. There was something poignant that the good…


Bioindividuality

Bioindividuality | Andrea Nakayama's Field Guide to Functional Nutrition

Bioindividuality in practice In order to truly practice the principles of bioindividuality we really need to understand the concept of what—in the Functional Nutrition Lab community—we call “what’s going on in there?” “What’s going on in there?” is different than what’s supposed to be going on in there, or what the textbooks say is probably…


cardamom (and cookies!)

Holidays are often a time of “straying into the bike lane” as I call it. This means eating foods that aren’t generally on my menu, but also will not cause any symptoms that take me away from the gatherings and festivities. “Bike lane” foods are those that I can have sometimes. And, as you can…