Drink Your Probiotics

Just what does it mean to drink your probiotics? Drinking your probiotics delivers a thirst quenching way to boost the good bacteria or flora in your gut.  Probiotic means “for life.”  Cheers to the good life! But why? What’s so good about the favorable flora? News about the importance of the microbiome is not so…


Back to School

Tips for navigating ‘back to school’ whether your kids are venturing out or not

Did you ever wonder what your kids’ teachers talked about in the faculty lounge, back when school was fully in session? Sure, they were likely discussing school politics, their lesson plans, or what they made for dinner last night. But were they also chatting about the children? Your children! Back in the day, early in…


poop as a diagnostic tool

Is your poop husky enough? While you might find this question a bit brash, it’s one that I hope you’ll start asking your clients (if you aren’t already!) As you may know, I’m a fan of evaluating the shape, size, color and consistency of poop. That’s right. Poop is one of  the three universal Non-Negotiables…