case study: insomnia through a Functional Lens, Part 2 | Functional Nutrition Lab

case study: insomnia through a Functional Lens, part 2

Last week you met our Functional Nutrition Alliance Clinic client named Shelly. (You can read more about Shelly’s case here.) Before I bring you back to Shelly’s story, I have a confession to make…a confession about me and case studies. If you’re a reader, like I am, you probably often see case studies written up…


Functional Nutrition Lab Case Study: insomnia through a Functional lens

case study: insomnia through a Functional lens, part 1

I’m back in your inbox today, talking about sleep. That’s because sleep is part of our Non-Negotiable Trifecta. My hope is that I’m both underscoring how important sleep is in any healing protocol and also identifying that when sleep issues present, we need to uncover what is happening (hello Sleep Assessment), why it’s happening, and…


Success for Sleep Support

Setting-up Success for Sleep Support

Sleep has been top of mind lately. Not only because I recognize my own need for sound slumber, but because I understand your need to get it, reap the benefits from it, and also honor its importance in your healing recommendations and protocols for others. A good night’s sleep includes: falling asleep easily sleeping through…